Save it as Excel by going to the File menu and choosing Save As under Format choose Excel Workbook. Your contacts open up in an Excel spreadsheet. txt file you exported from Outlook to your desktop, and choose it. 
Normally, we can copy a sender or a recipient from an email, and then add it as a contact group member with Add Members > From Address Book, and it seems no way to add multiple emails multiple senders or recipients into a contact group in bulk.
When the Open box appears, go to the bottom of the box and under “Enable” make sure it’s set to “All Readable Documents.” then in the top part of the window, find the. Easily export senders and recipients from emails and add as contact group members in Outlook. After that, all emails that you send will be tracked, without the recipient’s knowledge. Outlook read receipt tracking is enabled when the tracking button turns Blue. To track read receipts in Outlook, while composing your email, select the Track Email button. When the export is complete, click the Done button. Then open the Outlook app and fill in your login details. When youre done with the search, select Exit Search in the Search box or choose any folder in the navigation pane to exit the search. 
In the Search box at the top of Outlook, type what you want to search for (a contact, subject, part of a message, or name of a file). Make sure the “.txt” extension is at the end of your file name. Search for an email message, contact, or file. Select Reply, Reply All, or Forward in the Reading Pane, Toolbar, or Message menu or use keyboard shortcuts Command+R, Shift+Command+R, or Command+J. In the “Save As” field, put the name you want to give your file. Reply to messages without opening a new compose window. Start Outlook for Mac and go to Tools category. So, it is not feasible to set the default file location. In the Outlook for Mac application, you can easily export the messages to the OLM file, which can contain the message, contacts, notes, calendar entries, etc.
A box pops up, asking you “What do you want to export?” Choose “Contacts to a list (tab-delimited text).” Then click the right arrow at the bottom. According to my test, when I click Save As to save attachment in Outlook for Mac 2016, the file location will keep the same as the previous location. Open Outlook for Mac and click on Contacts. That way you can send them to a friend, or sort them, or do a variety of other things. 
Here are instructions on exporting your contact list in Outlook 2011 for Mac to an Excel spreadsheet. Get the Home and Business edition of Office 2011 if you want Outlook.
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